Tiffani

Tiffani

When Tiffani was diagnosed with SLE Lupus, the side effects of the illness caused her body to slow down and her brain to fog. She decided to take a step back and make time for herself to heal, where she began to study alternative healing modalities, including meditation. Tiffani’s journey with healing led her to help others to heal.
Tiffani is certified in BreathWork Level 1, Reiki 1&2, 26+2 Yoga Teacher, and Yin Yoga.

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Tiffani
  • Giving Ideas Life

    The creative process is an opportunity to bring things to life that have an impact on yourself and others. Tiffani will guide you on how to tune into your voice and make room for your creativity seed to be planted and grow!

  • Inspiration

    Creative inspiration is a spark that exists within us, and Tiffani's meditation teaches you how to sit with your inspiration and find what ignites your creativity.

  • Holding Space

    Practice holding space for others with compassion and non-judgment in this mini meditation with Tiffani.

  • Visualizing Our Greatest Selves

    Fall back in love with yourself and visualize your best self in this meditation guided by Tiffani

  • Finding Your Voice

    Get to know your inner voice and honor it by grounding in a kind, loving, and honorable place with Tiffani.

  • Only One You

    Only you have the privilege and honor to be yourself. Practice accepting, valuing, and loving who you are in Tiffani's meditation.

  • Email Overload

    Join Tiffani for part of a series she taught on Modern Day Stress. In today's topic, Tiffani teaches that being faced with overload is an opportunity to just observe what this experience feels like. Join her for a guided meditation on settling into feelings of overload, followed by a discussion o...

  • Imposter Syndrome

    Join Tiffani for part of a series she taught on Modern Day Stress. Here Tiffani explores the topic of imposter syndrome and feeling like we aren't qualified or don't belong in our current situation. You belong exactly where you are, so come join Tiffani for this meditation to navigate imposter sy...

  • Dating

    Join Tiffani for part of a series she taught on Modern Day Stress. Here Tiffani talks about dating and the vulnerability that comes with opening ourselves up to new people. Join this meditation and discussion on self-acceptance and identifying 3 qualities that we value about ourselves.

  • Always On

    Join Tiffani for part of a series she taught on Modern Day Stress. Here Tiffani explores always being on, which stems from external pressures to please others instead of being "on" with ourselves internally.

  • Public Speaking

    Join Tiffani for part of a series she taught on Modern Day Stress. In this last session, we talk about public speaking and moments when it is difficult to share our truth. Join this meditation and discussion to learn how to ground yourself in the moment so you can feel comfortable showing up as y...

  • Dealing with News & Current Events

    Join Tiffani for part of a series she taught on Modern Day Stress. Here she discusses timely topics that often cause stress in our modern lives. We'll explore dealing with current events and learn how to monitor our consumption of news in daily life with a mindfulness practice.

  • Dealing with Social Anxiety

    Join Tiffani for part of a series she taught on Modern Day Stress. Here we discuss social anxiety and feeling uncomfortable at social gatherings. Tiffani teaches us how to tune into our surroundings and feel our feet on the ground to settle ourselves and reduce stress in these moments.

  • Social Media Spiral

    Join Tiffani for part of a series she taught on Modern Day Stress. Today we will talk about the social media spiral and how we can use social media as a tool, rather than a necessity, in our lives.

  • Keeping Up with the Joneses

    Join Tiffani for part of a series she taught, where she talks about "Keeping Up With the Joneses" and the financial pressures that come with comparing what we have with that of others. Comparing ourselves to others steals our joy, so join Tiffani for a gratitude meditation to find appreciation fo...

  • Introvert in an Extrovert's World

    Join Tiffani for part of a series she taught on Modern Day Stress. We will discuss the topic of being an introvert in a extrovert's world, and how we can be comfortable to be ourselves in social situations.