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New to Journey? Fundamentals: Stress Management 101 is the perfect place to start
Our thoughts have power over our well-being and happiness. Learn to decipher the general positive or negative emotions that our thoughts carry then redirect them so they are more aligned with how we want to feel.
Establishing healthy habits often includes breaking the pattern of negative thinking. Join Gly to learn how to transform your mind through a simple journaling practice.
Join Amanda as she guides us through a RAIN meditation to help deal with difficult emotions.