Getting started is easy. Take small steps every day to start your personal journey.
New to Journey? Fundamentals: Stress Management 101 is the perfect place to start
Take some time to reflect and see what healthy habits can be added into your life
Join Amanda as she guides us through a RAIN meditation to help deal with difficult emotions.
We're all busy, but Ceasar shows how you can use your breath to relax in your busy day
Learn how loving kindness can help us build strong relationships off the cushion
Amanda shows how we can bring our mindfulness practice into any ordinary day