There's a lot going on and most of us get swept up by whatever is right in front of us rather than what we want to be doing. Learn to approach your work and life from a place of increased productivity and intention so that you can navigate this new normal with maximum efficiency.
Playing the ‘Awareness Game’ to Combat Procrastination and Face Fears
We all can find ourselves procrastinating throughout the day. Let’s explore why we procrastinate and how we can use an awareness practice to move out of the procrastination habit and move towards what matters to us.
We sometimes have goals that we lose focus on. The WOOP process (wish, outcome, obstacle, plan) helps us visualize the obstacles that may get in the way of us living our best lives and helps us stay on track and achieve our goals.
In exploring our values or what matters to us (e.g., connection, presence, courage, joy), we can practice stepping into those values as we relate to ourselves and others. The more we can practice walking with and embodying our values, the more we can lead meaningful, purposeful, and proud lives.
The creative process is an opportunity to bring things to life that have an impact on yourself and others. Tiffani will guide you on how to tune into your voice and make room for your creativity seed to be planted and grow!
Our world today needs more love and creativity, and you hold the tools within you to change the landscape and redefine the scenery! Join Ceasar to learn how to release your creative 'monster' through meditation.