Live stream preview

Watch this video and more on Journey LIVE

Watch this video and more on Journey LIVE

Subscribe

Already subscribed? Sign in

The Law of Averages: The Importance of Your Surroundings

A Guide to Smoking Cessation • 12m

Up Next in A Guide to Smoking Cessation

  • Craving Busters

    Understanding how to manage a craving is vital to subsiding it. This video will teach you a 4 step process to manage any craving and provide simple 5-minute craving busters that apply specifically to smoking. You will walk away with a toolkit to subside cravings that arise at any moment. 

  • Breathing Practices for Clarity

    The breath is a powerful tool to bring clarity both physically and mentally. In this video, you will learn the benefits and experience the magic of the breath. Leave this video with a sense of ease knowing that you always have access to a free tool, the breath, that can keep you relaxed and prese...