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Come unwind with Cheryl to relax your mind and body for a good night's sleep.
Hector's sleep meditation will prepare you for a powerful and deep rest that brings rejuvenation and peace of mind.
Treat your mind to a "mini vacation" and cultivate a sense of calm, relaxation, and peacefulness with Cheryl's guided visualization.
Come sit with Hector as he guides you through deep relaxation and creates the conditions where a restful sleep is guaranteed.