Live stream preview

Watch this video and more on Journey LIVE

Watch this video and more on Journey LIVE

Subscribe

Already subscribed? Sign in

Intro to Sleeping Better

Sleep Better • 10m

Up Next in Sleep Better

  • Take Care of Your Needs Now, Sleep Be...

    The key to a restful, peaceful sleep is to engage in consistent self-care practices. Here, we reflect on various questions that aid in self-care — How do I feel? What do I need? How can I get my needs met right now by being a good friend to myself or by asking for support? In soothing your body a...

  • Changing Your Relationship with Sleep

  • Have a Practice of Taking Care of You...

    We need to try to prepare for sleep as soon as we can. Here, we explore ways to practice taking care of our future self by taking care of our present self in the morning, afternoon, and early evening, particularly by finding ways to connect to our rest and digest or relaxation system consistently...

2 Comments