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Allowing the Mind to Settle

Sleep Better • 11m

Up Next in Sleep Better

  • Calming Body Scan

    Come sit with Jackie as she guides you through a body scan to establish a mind-body connection and ground you in the present moment.

  • Quick Sleep Meditation

    Power down your mind and prepare for deep sleep right now with Hector's mini meditation.

  • A Peaceful Sleep

    Float off into a sweet slumber with this short body scan meditation.

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