We need to try to prepare for sleep as soon as we can. Here, we explore ways to practice taking care of our future self by taking care of our present self in the morning, afternoon, and early evening, particularly by finding ways to connect to our rest and digest or relaxation system consistently...
Andrew's meditation will teach you to become familiar with how your mind operates and allow your mind to settle on its own.
Come sit with Jackie as she guides you through a body scan to establish a mind-body connection and ground you in the present moment.
