The introduction meditation encourages the mind to find a peaceful night's sleep.

The key to a restful, peaceful sleep is to engage in consistent self-care practices. Here, we reflect on various questions that aid in self-care — How do I feel? What do I need? How can I get my needs met right now by being a good friend to myself or by asking for support? In soothing your body a...

We need to try to prepare for sleep as soon as we can. Here, we explore ways to practice taking care of our future self by taking care of our present self in the morning, afternoon, and early evening, particularly by finding ways to connect to our rest and digest or relaxation system consistently...

Andrew's meditation will teach you to become familiar with how your mind operates and allow your mind to settle on its own.

Come sit with Jackie as she guides you through a body scan to establish a mind-body connection and ground you in the present moment.

Power down your mind and prepare for deep sleep right now with Hector's mini meditation.

Float off into a sweet slumber with this short body scan meditation.

This meditation resets your state of mind to get a deep rich night of sleep

Come unwind with Cheryl to relax your mind and body for a good night's sleep.

Hector's sleep meditation will prepare you for a powerful and deep rest that brings rejuvenation and peace of mind.

Treat your mind to a "mini vacation" and cultivate a sense of calm, relaxation, and peacefulness with Cheryl's guided visualization.

Come sit with Hector as he guides you through deep relaxation and creates the conditions where a restful sleep is guaranteed.