Having trouble sleeping? Don't worry - it's not just you it's a lot of people. Learn straight-forward tools to help you get the rest you deserve.
The introduction meditation encourages the mind to find a peaceful night's sleep.
Andrew's meditation will teach you to become familiar with how your mind operates and allow your mind to settle on its own.
Come sit with Jackie as she guides you through a body scan to establish a mind-body connection and ground you in the present moment.
Power down your mind and prepare for deep sleep right now with Hector's mini meditation.
Float off into a sweet slumber with this short body scan meditation.
This meditation resets your state of mind to get a deep rich night of sleep
Come unwind with Cheryl to relax your mind and body for a good night's sleep.
Hector's sleep meditation will prepare you for a powerful and deep rest that brings rejuvenation and peace of mind.
Treat your mind to a "mini vacation" and cultivate a sense of calm, relaxation, and peacefulness with Cheryl's guided visualization.
Come sit with Hector as he guides you through deep relaxation and creates the conditions where a restful sleep is guaranteed.