Having trouble sleeping? Don't worry - it's not just you it's a lot of people. Learn straight-forward tools to help you get the rest you deserve.
The introduction meditation encourages the mind to find a peaceful night's sleep.
Power down your mind and prepare for deep sleep right now with Hector's mini meditation.
Float off into a sweet slumber with this short body scan meditation.
This meditation resets your state of mind to get a deep rich night of sleep
Come unwind with Cheryl to relax your mind and body for a good night's sleep.
Hector's sleep meditation will prepare you for a powerful and deep rest that brings rejuvenation and peace of mind.
Treat your mind to a "mini vacation" and cultivate a sense of calm, relaxation, and peacefulness with Cheryl's guided visualization.
Come sit with Hector as he guides you through deep relaxation and creates the conditions where a restful sleep is guaranteed.