Sleep Better

Sleep Better

Having trouble sleeping? Don't worry - it's not just you it's a lot of people. Learn straight-forward tools to help you get the rest you deserve. 

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Sleep Better
  • Intro to Sleeping Better

    The introduction meditation encourages the mind to find a peaceful night's sleep.

  • Take Care of Your Needs Now, Sleep Better Later

    The key to a restful, peaceful sleep is to engage in consistent self-care practices. Here, we reflect on various questions that aid in self-care — How do I feel? What do I need? How can I get my needs met right now by being a good friend to myself or by asking for support? In soothing your body a...

  • Changing Your Relationship with Sleep

    Get familiar with your relationship with sleep and learn to take it seriously.

  • Have a Practice of Taking Care of Your Future (Hopefully Sleepy) Self

    We need to try to prepare for sleep as soon as we can. Here, we explore ways to practice taking care of our future self by taking care of our present self in the morning, afternoon, and early evening, particularly by finding ways to connect to our rest and digest or relaxation system consistently...

  • Allowing the Mind to Settle

    Andrew's meditation will teach you to become familiar with how your mind operates and allow your mind to settle on its own.

  • Calming Body Scan

    Come sit with Jackie as she guides you through a body scan to establish a mind-body connection and ground you in the present moment.

  • Quick Sleep Meditation

    Power down your mind and prepare for deep sleep right now with Hector's mini meditation.

  • A Peaceful Sleep

    Float off into a sweet slumber with this short body scan meditation.

  • A Deep Sleep

    This meditation resets your state of mind to get a deep rich night of sleep

  • Unwind for a Good Night's Sleep

    Come unwind with Cheryl to relax your mind and body for a good night's sleep.

  • Peace of Mind

    Hector's sleep meditation will prepare you for a powerful and deep rest that brings rejuvenation and peace of mind.

  • Mini Vacation for Your Mind

    Treat your mind to a "mini vacation" and cultivate a sense of calm, relaxation, and peacefulness with Cheryl's guided visualization.

  • Deep Relaxation

    Come sit with Hector as he guides you through deep relaxation and creates the conditions where a restful sleep is guaranteed.