Sleep Better

Sleep Better

Having trouble sleeping? Don't worry - it's not just you it's a lot of people. Learn straight-forward tools to help you get the rest you deserve. 

Subscribe Share
Sleep Better
  • Intro to Sleeping Better

    The introduction meditation encourages the mind to find a peaceful night's sleep.

  • Allowing the Mind to Settle

    Andrew's meditation will teach you to become familiar with how your mind operates and allow your mind to settle on its own.

  • Calming Body Scan

    Come sit with Jackie as she guides you through a body scan to establish a mind-body connection and ground you in the present moment.

  • Quick Sleep Meditation

    Power down your mind and prepare for deep sleep right now with Hector's mini meditation.

  • A Peaceful Sleep

    Float off into a sweet slumber with this short body scan meditation.

  • A Deep Sleep

    This meditation resets your state of mind to get a deep rich night of sleep

  • Unwind for a Good Night's Sleep

    Come unwind with Cheryl to relax your mind and body for a good night's sleep.

  • Peace of Mind

    Hector's sleep meditation will prepare you for a powerful and deep rest that brings rejuvenation and peace of mind.

  • Mini Vacation for Your Mind

    Treat your mind to a "mini vacation" and cultivate a sense of calm, relaxation, and peacefulness with Cheryl's guided visualization.

  • Deep Relaxation

    Come sit with Hector as he guides you through deep relaxation and creates the conditions where a restful sleep is guaranteed.