Often in difficult conversations relating to our biases, we become fearful, defensive, reactive, saddened, and at times we may even end relationships. Here we explore ways to get better at feeling so that we can sit in the discomfort and practice engaging in behaviors that align with our values.
We’re social beings. That means we’re interconnected and we need each other to survive. But, it can be difficult to find community & find the help that we need. Let’s explore how we can start moving towards asking for support.