Next video will start in
Find new ways to practice self care in your social interactions, so you can be part of the solution for healthy engagement with others.
Return the office with more ease by addressing possible stressors before they arise and taking care of others as a way to build connection and community that feels healthy and safe.
Learn to decipher your own emotions and needs so you can set boundaries with others and allow them to do the same with you.
Come out stronger than before by learning what helps you feel grounded and staying connected to others by simply recognizing that you're not alone.