Get rid of the resentment in your heart with this 10 minute practice led by Hector
Learn to transform difficulties into growth with clarity and compassion in Amanda's 4-step RAIN meditation.
Cultivate resilience with Hector by using your imagination to access the inner potential that is always within you.
Join Azaria as she guides you on how to activate 'the pause' when faced with triggers in order to choose your response instead of reacting.
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