Watch this video and more on Journey LIVE
Join Ceasar in a 10 minute introduction to our series on being resilient during tough times.
Learn techniques to work with and embrace our thought patterns
Curious about the difference between Mindfulness and Meditation? Come sit with Andrew to learn more about these practices and how to focus on the breath.
Come sit with Andrew as he shares helpful tips for finding a comfortable posture to start your meditation with a strong foundation!