Live stream preview

Watch this video and more on Journey LIVE

Watch this video and more on Journey LIVE

Subscribe

Already subscribed? Sign in

Focusing on What You Can Change

Resilience in Tough Times • 8m 32s

Up Next in Resilience in Tough Times

  • Dealing with Thoughts

    Learn techniques to work with and embrace our thought patterns

  • Mindfulness vs Meditation

    Curious about the difference between Mindfulness and Meditation? Come sit with Andrew to learn more about these practices and how to focus on the breath.

  • Meditation Posture

    Come sit with Andrew as he shares helpful tips for finding a comfortable posture to start your meditation with a strong foundation!