Join Tiffani for part of a series she taught on Modern Day Stress. In this last session, we talk about public speaking and moments when it is difficult to share our truth. Join this meditation and discussion to learn how to ground yourself in the moment so you can feel comfortable showing up as yourself.
Join Tiffani for part of a series she taught on Modern Day Stress. We will discuss the topic of being an introvert in a extrovert's world, and how we can be comfortable to be ourselves in social situations.
Join Tiffani for part of a series she taught on Modern Day Stress. Here we discuss social anxiety and feeling uncomfortable at social gatherings. Tiffani teaches us how to tune into our surroundings and feel our feet on the ground to settle ourselves and reduce stress in these moments.
Join Tiffani for part of a series she taught on Modern Day Stress. Today we will talk about the social media spiral and how we can use social media as a tool, rather than a necessity, in our lives.
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