Connect to your inner superhero! Learn how to use the breath as a powerful tool in any situation with Ceasar's meditation.
Join Tiffani for part of a series she taught on Modern Day Stress. In today's topic, Tiffani teaches that being faced with overload is an opportunity to just observe what this experience feels like. Join her for a guided meditation on settling into feelings of overload, followed by a discussion o...
Join Tiffani for part of a series she taught on Modern Day Stress. Here she discusses timely topics that often cause stress in our modern lives. We'll explore dealing with current events and learn how to monitor our consumption of news in daily life with a mindfulness practice.
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