Join Tiffani for part of a series she taught on Modern Day Stress. Today we will talk about the social media spiral and how we can use social media as a tool, rather than a necessity, in our lives.
Join Tiffani for part of a series she taught, where she talks about "Keeping Up With the Joneses" and the financial pressures that come with comparing what we have with that of others. Comparing ourselves to others steals our joy, so join Tiffani for a gratitude meditation to find appreciation fo...
In a chaotic world, learn to cultivate a sense of resilience by focusing on stabilization and finding safety in what is true and constant.
Contemplate tenderness by building healthier behaviors and modes of thought to reach the healing we all long for.
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