Live stream preview

Watch this video and more on Journey LIVE

Watch this video and more on Journey LIVE

Subscribe

Already subscribed? Sign in

Mindfulness in Everyday Life

Reducing Anxiety • 10m

Up Next in Reducing Anxiety

  • Meditation 101

    In Lodro's introduction to mindfulness meditation, learn how to tune into the breath and be present in your experience without judgement.

  • Navigating Anxiety

    Build a sense of wisdom and emotional resiliency with Andrew's meditation in order to zoom out and spot anxiety as its arising.

  • Shift Your Perspective

    Join Ceasar as he encourages you to shift your perspective and transform "losses" into lessons.

5 Comments