Learn how to reduce anxiety with two simple techniques to give you power over the things that typically stress you out. Here you'll learn how to interrupt your mental patterns and develop a simple gratitude practices so you're happier and less anxious.
Learn how to be mindful throughout each moment of your life
Put your anxiety on trial and question the validity of your thoughts as a powerful method for a more relaxed state of mind.
Use these practical steps to counter your negative emotions with recognition and reasoning.
In Lodro's introduction to mindfulness meditation, learn how to tune into the breath and be present in your experience without judgement.
Build a sense of wisdom and emotional resiliency with Andrew's meditation in order to zoom out and spot anxiety as its arising.
Join Ceasar as he encourages you to shift your perspective and transform "losses" into lessons.
Allow Andrew to guide you through everyday anxiety by accepting things as they are in the moment.
Learn to manage and even transform the uncomfortable feeling of anxiety.
Connect to your inner superhero! Learn how to use the breath as a powerful tool in any situation with Ceasar's meditation.
Join Tiffani for part of a series she taught on Modern Day Stress. In today's topic, Tiffani teaches that being faced with overload is an opportunity to just observe what this experience feels like. Join her for a guided meditation on settling into feelings of overload, followed by a discussion o...
Join Tiffani for part of a series she taught on Modern Day Stress. Here she discusses timely topics that often cause stress in our modern lives. We'll explore dealing with current events and learn how to monitor our consumption of news in daily life with a mindfulness practice.
Join Tiffani for part of a series she taught on Modern Day Stress. Here Tiffani talks about dating and the vulnerability that comes with opening ourselves up to new people. Join this meditation and discussion on self-acceptance and identifying 3 qualities that we value about ourselves.
Join Tiffani for part of a series she taught on Modern Day Stress. Here Tiffani explores the topic of imposter syndrome and feeling like we aren't qualified or don't belong in our current situation. You belong exactly where you are, so come join Tiffani for this meditation to navigate imposter sy...
Join Tiffani for part of a series she taught on Modern Day Stress. In this last session, we talk about public speaking and moments when it is difficult to share our truth. Join this meditation and discussion to learn how to ground yourself in the moment so you can feel comfortable showing up as y...
Join Tiffani for part of a series she taught on Modern Day Stress. We will discuss the topic of being an introvert in a extrovert's world, and how we can be comfortable to be ourselves in social situations.
Join Tiffani for part of a series she taught on Modern Day Stress. Here we discuss social anxiety and feeling uncomfortable at social gatherings. Tiffani teaches us how to tune into our surroundings and feel our feet on the ground to settle ourselves and reduce stress in these moments.
Join Tiffani for part of a series she taught on Modern Day Stress. Today we will talk about the social media spiral and how we can use social media as a tool, rather than a necessity, in our lives.
Join Tiffani for part of a series she taught, where she talks about "Keeping Up With the Joneses" and the financial pressures that come with comparing what we have with that of others. Comparing ourselves to others steals our joy, so join Tiffani for a gratitude meditation to find appreciation fo...
In a chaotic world, learn to cultivate a sense of resilience by focusing on stabilization and finding safety in what is true and constant.
Contemplate tenderness by building healthier behaviors and modes of thought to reach the healing we all long for.
Build deeper connections as you rejoice in interpersonal support and contemplate interdependence.
Find expansion with a simple meditation on your source of inspiration.
