Reducing Anxiety

Reducing Anxiety

It's not just you. It's everyone. We all experience anxiety, so let's talk about it and sort it out. Learn to drop the stories you're telling yourself and discover a sense of calm and peace waiting for you right beneath the surface of those thoughts

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Reducing Anxiety
  • Intro to Reducing Anxiety

  • Mindfulness in Everyday Life

    Learn how to be mindful throughout each moment of your life

  • Putting Anxiety on Trial

  • Stopping Mental Fabrications

  • Meditation 101

    In Lodro's introduction to mindfulness meditation, learn how to tune into the breath and be present in your experience without judgement.

  • Navigating Anxiety

    Build a sense of wisdom and emotional resiliency with Andrew's meditation in order to zoom out and spot anxiety as its arising.

  • Shift Your Perspective

    Join Ceasar as he encourages you to shift your perspective and transform "losses" into lessons.

  • The Power of Acceptance

    Allow Andrew to guide you through everyday anxiety by accepting things as they are in the moment.

  • Familiarising Yourself With the Experience of Anxiety

  • The Power of Breath

    Connect to your inner superhero! Learn how to use the breath as a powerful tool in any situation with Ceasar's meditation.

  • Always On

    Join Tiffani for part of a series she taught on Modern Day Stress. Here Tiffani explores always being on, which stems from external pressures to please others instead of being "on" with ourselves internally.

  • Email Overload

    Join Tiffani for part of a series she taught on Modern Day Stress. In today's topic, Tiffani teaches that being faced with overload is an opportunity to just observe what this experience feels like. Join her for a guided meditation on settling into feelings of overload, followed by a discussion o...

  • Dealing with News & Current Events

    Join Tiffani for part of a series she taught on Modern Day Stress. Here she discusses timely topics that often cause stress in our modern lives. We'll explore dealing with current events and learn how to monitor our consumption of news in daily life with a mindfulness practice.

  • Dating

    Join Tiffani for part of a series she taught on Modern Day Stress. Here Tiffani talks about dating and the vulnerability that comes with opening ourselves up to new people. Join this meditation and discussion on self-acceptance and identifying 3 qualities that we value about ourselves.

  • Imposter Syndrome

    Join Tiffani for part of a series she taught on Modern Day Stress. Here Tiffani explores the topic of imposter syndrome and feeling like we aren't qualified or don't belong in our current situation. You belong exactly where you are, so come join Tiffani for this meditation to navigate imposter sy...

  • Public Speaking

    Join Tiffani for part of a series she taught on Modern Day Stress. In this last session, we talk about public speaking and moments when it is difficult to share our truth. Join this meditation and discussion to learn how to ground yourself in the moment so you can feel comfortable showing up as y...

  • Introvert in an Extrovert's World

    Join Tiffani for part of a series she taught on Modern Day Stress. We will discuss the topic of being an introvert in a extrovert's world, and how we can be comfortable to be ourselves in social situations.

  • Dealing with Social Anxiety

    Join Tiffani for part of a series she taught on Modern Day Stress. Here we discuss social anxiety and feeling uncomfortable at social gatherings. Tiffani teaches us how to tune into our surroundings and feel our feet on the ground to settle ourselves and reduce stress in these moments.

  • Social Media Spiral

    Join Tiffani for part of a series she taught on Modern Day Stress. Today we will talk about the social media spiral and how we can use social media as a tool, rather than a necessity, in our lives.

  • Keeping Up with the Joneses

    Join Tiffani for part of a series she taught, where she talks about "Keeping Up With the Joneses" and the financial pressures that come with comparing what we have with that of others. Comparing ourselves to others steals our joy, so join Tiffani for a gratitude meditation to find appreciation fo...

  • Resiliency in Tough Times 1: Creating Stability

  • Resiliency in Tough Times 2: Stepping Into Tenderness

  • Resiliency in Tough Times 3: Meeting Internal Community

  • Resiliency in Tough Times 4: Deepening Joy and Inspiration