Dive into the basics and learn the key components to a healthier diet.  Learn how
to navigate nutrition labels, focus on portions, and create a balanced diet to optimize your health!

Tag along with Kelly to the grocery store, and learn all of her tips and tricks on how to read the nutrition label on food packages.  This knowledge is imperative to all health journeys.

The key to weight loss doesn't have to be all about diet and exercise.  It can be as easy as re-teaching your brain that the body is fill.  Learn easy, memorable ways for proper food portions in each food group, and tips for how to approach your next meal.

Hacks for how to eat your favorite foods, GUILT FREE!

Simple changes can make a big difference.  Learn 5 new techniques that will take your meal from drab to fab on the nutrition scale.

The silent assassin: sugar.  It's in more places than you would think, but instead of worrying about where it's at, we choose to focus on how to avoid it altogether with simple, pantry staples that are generally lower or completely sugar-free.  We promise, you won't even miss it.

Learn why the "f-word" is not as bad as what our society makes it out to be! Our body actually needs it to exist.

Learn the WHOLE story behind why eating this type of grain is good nutritionally and improves health

A superfood that provides the body with an array of health benefits; learn about 9 of the biggest benefits that "nature's candy" has to offer.

Dive into digestive health and learn why it is so important, how you can improve it with your diet, the key components to healthy digestion.