Live stream preview

Watch this video and more on Journey LIVE

Watch this video and more on Journey LIVE

Subscribe

Already subscribed? Sign in

Relaxing Through The Vagus Nerve

Mental Wellness For Differently-Abled People • 9m 11s

Up Next in Mental Wellness For Differently-Abled People

  • Engaging The Fascia

    Here we introduce the fascia as the conductor of our internal experience. As we begin to bring our awareness to the connective tissue in the body, we can have a powerful effect on the experience our own bodies have on a physiological level.

  • The Power of Compassionate Visualization

    Using compassion combined with visualization techniques, we can release a flood of positive hormones and neurotransmitters. This simple practice can begin to remove negative thought patterns and habituate a positive view of ourselves, regardless of our level of ability.