In this simple practice, learn to see yourself and everyone else as the leader of their own lives.
Gain awareness of your own emotional landscape and learn to regulate it for a better understanding of yourself and other people.
Pause and take some deep breaths with Lodro to stop your bad habits in this very moment.
Join Jackie in this guide to leading with empathy and lift others up
Connect to the leader within you that everyone wants to work through this meditation with Gly
Strengthen your leadership skills by cultivating a deep awareness of human emotions, and understanding the causes for action. Then learn to self regulate and help others do the same.
Learn how can we lead by example and lead with a vision even when anxiety arises within us
Learn to work with the energy of strong emotions to lead with grace
Practice holding space for others with compassion and non-judgment in this mini meditation with Tiffani.
Use your mind, body, and emotional intuition to deeply listen to others in the workplace
