A leader doesn't have to be the boss or head of the project. It can be anyone who, when given the opportunity, steps up and is helpful to those around them. Learn to be the leader this world needs.
In this simple practice, learn to see yourself and everyone else as the leader of their own lives.
Gain awareness of your own emotional landscape and learn to regulate it for a better understanding of yourself and other people.
Learn what it means to hold our attention in the present moment
Pause and take some deep breaths with Lodro to stop your bad habits in this very moment.
Join Jackie in this guide to leading with empathy and lift others up
Connect to the leader within you that everyone wants to work through this meditation with Gly
Strengthen your leadership skills by cultivating a deep awareness of human emotions, and understanding the causes for action. Then learn to self regulate and help others do the same.
Amanda takes you through the basics of a calming body scan in this 15 minute meditation
Learn how can we lead by example and lead with a vision even when anxiety arises within us
Learn to work with the energy of strong emotions to lead with grace
Practice holding space for others with compassion and non-judgment in this mini meditation with Tiffani.
Use your mind, body, and emotional intuition to deeply listen to others in the workplace