Whenever we create new habits, we might have the right intention, but lack enough motivation to keep going with them. This session offers a light-hearted and highly effective technique for expanding your field of motivation for any new habit.
Once you start observing your food intake, the next piece of information that becomes clear is that there are a lot of emotional and environmental triggers that cause us to lose our diet and exercise habits. This session introduces a breathing technique for stabilizing the nervous system.
If you want to become, you have to start thinking like you already are who you want to become. This session includes a visualization practice calling in your successful drop-dead gorgeous future self to support you on your weight loss journey.