Live stream preview

Watch this video and more on Journey LIVE

Watch this video and more on Journey LIVE

Subscribe

Already subscribed? Sign in

Starting with Positivity

Mental Wellness For Starting a New Job • 19m

Up Next in Mental Wellness For Starting a New Job

  • How to Stay Grounded No Matter the Ci...

    One of the most important skills in any job is to develop resilience and inner balance to cope with
    inevitable challenges. In this session you will learn to detect subtle signs of tension and stress in body and
    mind and be guided in a grounding practice to help you maintain a baseline of balance ...

  • Having Your Own Back

    It is easy to become negative and self-critical when faced with criticism or setbacks. In this session you
    will learn to notice negative self-talk so you can stop being your own worst critic and start having your
    own back. You will also be introduced to practices to care for yourself with compass...

  • Practicing Optimism

    One of the key emotional intelligence skills of successful leaders is their optimistic mindset. In this session
    you will be introduced to the 3 main components of optimism, positive mood, resilience and sensing
    opportunities. Each of these elements will be unpacked and practised separately throug...