Live stream preview

Watch this video and more on Journey LIVE

Watch this video and more on Journey LIVE

Subscribe

Already subscribed? Sign in

Attuning to Others with Sensitivity and Vulnerability

Mental Wellness for Men • 9m 40s

Up Next in Mental Wellness for Men

  • Breathing Through Anger and Impatience

    The negative energy that you feel when someone cuts you off in traffic is the sympathetic nervous system ramping up. Instead of getting triggered into an anger response, we can cultivate a more stable nervous system, just by practicing the breathing technique introduced in this session.

  • 3 Levels Of Mindful Engagement With T...

    Want to be a better man? This session summarizes the practices introduced in this series and how to use these tools to mindfully engage with the world. This session concludes with a practice for calming and stabilizing the mind, so that you can confidently “walk the walk,” skillfully using these ...