Mental Wellness for Managers

Mental Wellness for Managers

Celebrate your role as a manager while still honing your skills. Learn self care methods, techniques for handling difficult people and situations, and contemplative practices to elevate yourselves and those around you to their highest potential.

For the past 20 years, meditation has served as a constant companion, mirror, and teacher for Hector. Meditation led him to a career as a change consultant, where he helps executives drive transformational change in organizations through an emphasis on culture, people, and service. He currently serves as the president of Three Jewels, a yoga and meditation studio in New York City. Three Jewels is a non-profit that provides services to the city and internationally by giving free meditation and yoga classes to those in need.

Hector’s training includes a Certificate in Organizational Change Management from the Australian Graduate School of Management, an Executive MBA from the University of Sydney, Senior Teacher and board member of the Asian Classics Institute, and 23 years of study of Tibetan Buddhism in the Gleluk Lineage.

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Mental Wellness for Managers