Live stream preview

Watch this video and more on Journey LIVE

Watch this video and more on Journey LIVE


Already subscribed? Sign in

Dealing with Feelings of Overwhelm

Mental Wellness for Caregivers • 10m

Up Next in Mental Wellness for Caregivers

  • Navigating Tough Emotions

    Caregiving is emotionally intense and may prompt challenging emotions like anger, fear, guilt, shame. In this session, we talk about some simple tools to give space for any hard emotions you may be feeling.

  • Making Space for Yourself

    It may feel impossible to find time for yourself when you are focusing on taking great care of another person. In this video, we cover three simple tools to use to find time for you. Best of all, they all take less than five minutes to do!

  • Cultivating Connection

    Caregiving can feel very lonely and isolating. In this session, we discuss how techniques can make us feel more connected to yourself and others.