Dive into a number of quick and easy practices to save you from the brink of exhaustion when the pressure is on. Stay on the top of your game so you can thrive in stressful situations and still find joy and meaning in your work.
Learn how to start your day with a couple simple practices so you can enter your workday with a clear mind.
Prepare and succeed in challenging situations with an easy visualization practice.
Find ways to prioritize and make the most of short breaks.
Actively wrap up your work day with positivity and learn to fight the tendency to push yourself beyond your limits as a way to sustain your energy over a longer period of time and avoid burn out.