Live stream preview

Watch this video and more on Journey LIVE

Watch this video and more on Journey LIVE


Already subscribed? Sign in

Social Media As A Tool For Good

Mental Wellness & Digital Hygiene • 10m

Up Next in Mental Wellness & Digital Hygiene

  • Creating Work-Life Balance

    Eliminate “tab bankruptcy” and let go of what no longer serves you. The average work day has lengthened and for many of us the lines between work and life balance have blurred, especially if we work from home. This can create prolonged mental and physical stress. In this session, we contemplate w...

  • Shutting Down for Sleep

    Digital devices emit blue light that can wreak havoc on a good night’s rest, along with the stimulation of beeps and notifications of applications. In this session, we learn ways to wind down for sleep by storing our devices away and developing healthy bedtime routines. This practice includes gro...