Mental Wellness & Digital Hygiene

Mental Wellness & Digital Hygiene

To foster more presence throughout the day, we must minimize electronic distractions. Join Christina in this four-part series to learn how to find balance in this technology-heavy world and stay grounded and present when wrapped up in the ding of endless notifications. Christina guides us in affirmative practices to stop comparison of our lives with other's online presence, how to utilize social media as a tool for spreading good, ways to cultivate more work-life balance (especially when working from home), and effective wind-down techniques to end your day without digital devices in sight.

Christina Ionno, founder of Dakini Lounge, was born and raised in Toronto, Canada. She has spent the last two decades traveling the globe working as a successful international fashion model and now resides in Brooklyn, New York working as a yoga and meditation teacher and small business entrepreneur. Recognized as a leader in mindfulness, Christina has recently been featured in articles and interviews for Forbes and Spiritual Gangster.

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Mental Wellness & Digital Hygiene
  • Comparing Our Lives to Others

    Social media and the constant bombardment of advertisements we encounter each day can make it easy to buy into the illusion of our own insignificance. We may see large corporations or institutions, celebrities or successful people and compare ourselves to them, thinking that their fame or materia...

  • Social Media As A Tool For Good

    With unmatched benefits to network and reach many people at once, social media can be a wonderful place to inspire, motivate and change people’s lives in a huge way! This session provides an exercise to help us connect with our purpose and mission to spread positivity to others and try to only in...

  • Creating Work-Life Balance

    Eliminate “tab bankruptcy” and let go of what no longer serves you. The average work day has lengthened and for many of us the lines between work and life balance have blurred, especially if we work from home. This can create prolonged mental and physical stress. In this session, we contemplate w...

  • Shutting Down for Sleep

    Digital devices emit blue light that can wreak havoc on a good night’s rest, along with the stimulation of beeps and notifications of applications. In this session, we learn ways to wind down for sleep by storing our devices away and developing healthy bedtime routines. This practice includes gro...