Practice mindfulness of the breath with Lodro to de-stress and discover your inherent peacefulness.
Are thoughts about the past or future causing you stress? Join Cheryl for this 'thought detox' and learn how to focus on the present moment.
Find your inherent state of stability within by bringing your awareness to the present moment with Amanda.
Did you know that your breath is your friend? Come sit with Ceasar and learn how to use controlled, conscious breathing to settle into your body.
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