Practice mindfulness of the breath with Lodro to de-stress and discover your inherent peacefulness.
Are thoughts about the past or future causing you stress? Join Cheryl for this 'thought detox' and learn how to focus on the present moment.
Find your inherent state of stability within by bringing your awareness to the present moment with Amanda.
Come sit with Cheryl to reduce stress and connect to your inner sense of calm by using the tools of meditation.
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