Live stream preview

Watch this video and more on Journey LIVE

Watch this video and more on Journey LIVE

Subscribe

Already subscribed? Sign in

Stress Relief 101

Managing Stress • 14m

Up Next in Managing Stress

  • Release Stressful Thoughts

    Are thoughts about the past or future causing you stress? Join Cheryl for this 'thought detox' and learn how to focus on the present moment.

  • Discover Balance

    Find your inherent state of stability within by bringing your awareness to the present moment with Amanda.

  • Finding Calm

    Come sit with Cheryl to reduce stress and connect to your inner sense of calm by using the tools of meditation.

3 Comments