In need of immediate stress relief? Amanda's 3-part breathing meditation will help you to de-stress right here, right now.
The holidays can be a particularly stressful time, where we may revert back to old patterns or be faced with challenging family dynamics. Lodro discusses how to make a conscious choice to show up differently and bring a sense of openness and curiosity to our relationships. Sit for a brief RAIN me...
In this meditation, Cheryl guides you through a relaxation of the whole body to melt away tension and create peace in your day.
Did you know meditation can actually cancel out the physical effects of stress? Come sit with Amanda to learn how to manage stress by focusing on the breath!
3 Comments