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Did you know meditation can actually cancel out the physical effects of stress? Come sit with Amanda to learn how to manage stress by focusing on the breath!
Find wisdom by remembering impermanence and that things flow in ways that we may not always understand. This provides the basis for a deeper sense of harmony and joyfulness in life’s uncertainties.
Find hope by using pain as a vehicle for transformation, so you can awaken in your potential, even in hard times.
Practice loving kindness to rest in the cycle of interconnectedness.