Come sit with Cheryl to reduce stress and connect to your inner sense of calm by using the tools of meditation.
In need of immediate stress relief? Amanda's 3-part breathing meditation will help you to de-stress right here, right now.
The holidays can be a particularly stressful time, where we may revert back to old patterns or be faced with challenging family dynamics. Lodro discusses how to make a conscious choice to show up differently and bring a sense of openness and curiosity to our relationships. Sit for a brief RAIN me...
In this meditation, Cheryl guides you through a relaxation of the whole body to melt away tension and create peace in your day.
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