Find your inherent state of stability within by bringing your awareness to the present moment with Amanda.
Come sit with Cheryl to reduce stress and connect to your inner sense of calm by using the tools of meditation.
In need of immediate stress relief? Amanda's 3-part breathing meditation will help you to de-stress right here, right now.
The holidays can be a particularly stressful time, where we may revert back to old patterns or be faced with challenging family dynamics. Lodro discusses how to make a conscious choice to show up differently and bring a sense of openness and curiosity to our relationships. Sit for a brief RAIN me...
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