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Find your inherent state of stability within by bringing your awareness to the present moment with Amanda.
Did you know that your breath is your friend? Come sit with Ceasar and learn how to use controlled, conscious breathing to settle into your body.
Come sit with Cheryl to reduce stress and connect to your inner sense of calm by using the tools of meditation.
In need of immediate stress relief? Amanda's 3-part breathing meditation will help you to de-stress right here, right now.