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Find wisdom by remembering impermanence and that things flow in ways that we may not always understand. This provides the basis for a deeper sense of harmony and joyfulness in life’s uncertainties.
Find hope by using pain as a vehicle for transformation, so you can awaken in your potential, even in hard times.
Practice loving kindness to rest in the cycle of interconnectedness.
Participate in optimism and happiness by creating new pathways in the brain with positive interactions. Fight the brain's negativity bias by recognizing triggers and learning to self sooth.