Watch this video and more on Journey LIVE
Amanda guides us through a mindful breath exercise as an introduction to this managing stress series
Stress less with this breath practice led by Jackie
Did you know that your breath is your friend? Come sit with Ceasar and learn how to use controlled, conscious breathing to settle into your body.
Relax and go with the flow! Come sit with Lodro as he guides you through breaking the habit of stress and cultivating happiness from within.