Pause and take some deep breaths with Lodro to stop your bad habits in this very moment.
Practice mindfulness of the breath with Lodro to de-stress and discover your inherent peacefulness.
Learn to work with the energy of strong emotions to lead with grace
The holidays can be a particularly stressful time, where we may revert back to old patterns or be faced with challenging family dynamics. Lodro discusses how to make a conscious choice to show up differently and bring a sense of openness and curiosity to our relationships. Sit for a brief RAIN me...
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