The holidays can be a particularly stressful time, where we may revert back to old patterns or be faced with challenging family dynamics. Lodro discusses how to make a conscious choice to show up differently and bring a sense of openness and curiosity to our relationships. Sit for a brief RAIN meditation to help you reduce stress and find balance during the holidays.
We cannot control the actions of others, but Lodro teaches us how to handle our own actions.
Cultivate an understanding of others for better, strong relationships
In Lodro's introduction to mindfulness meditation, learn how to tune into the breath and be present in your experience without judgement.
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