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In Lodro's introduction to mindfulness meditation, learn how to tune into the breath and be present in your experience without judgement.
Relax and go with the flow! Come sit with Lodro as he guides you through breaking the habit of stress and cultivating happiness from within.
Allow Lodro to guide you every step of the way as you use the breath as an anchor for relaxing into the present moment.
Become more intimately aware of how we divide the world to become more empathetic