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It's time to wake up the heart and offer love to ourselves!
Find empathy and cultivate love for yourself and others with Lodro's introduction to Loving Kindness meditation.
We're all in this together! Join Lodro for a heart-opening compassion meditation and begin to notice what you may have in common with difficult people in your life.
Learn how to cultivate compassion for others and "take your heart to the gym" in this loving-kindness meditation with Lodro.