Learn the importance of taking some time for yourself even when you are busy, busy, busy!
Learn to deal with your work and dating life with this practice guided by Lodro
Learn to find gratitude even when we may feel overwhelmed by work
Use this 2 step practice to let go of the stories keeping us in pain and cultivate appreciation
Pause and take some deep breaths with Lodro to stop your bad habits in this very moment.
Practice mindfulness of the breath with Lodro to de-stress and discover your inherent peacefulness.
Learn to work with the energy of strong emotions to lead with grace
The holidays can be a particularly stressful time, where we may revert back to old patterns or be faced with challenging family dynamics. Lodro discusses how to make a conscious choice to show up differently and bring a sense of openness and curiosity to our relationships. Sit for a brief RAIN me...
We cannot control the actions of others, but Lodro teaches us how to handle our own actions.
Cultivate an understanding of others for better, strong relationships
In Lodro's introduction to mindfulness meditation, learn how to tune into the breath and be present in your experience without judgement.
Relax and go with the flow! Come sit with Lodro as he guides you through breaking the habit of stress and cultivating happiness from within.
Allow Lodro to guide you every step of the way as you use the breath as an anchor for relaxing into the present moment.
Become more intimately aware of how we divide the world to become more empathetic
Lodro guides us through the basics of nourishing our relationships
It's time to wake up the heart and offer love to ourselves!
Find empathy and cultivate love for yourself and others with Lodro's introduction to Loving Kindness meditation.
We're all in this together! Join Lodro for a heart-opening compassion meditation and begin to notice what you may have in common with difficult people in your life.
Learn how to cultivate compassion for others and "take your heart to the gym" in this loving-kindness meditation with Lodro.
Lodro teaches us how we can run an intentional meeting as mindful leaders
