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Find hope by using pain as a vehicle for transformation, so you can awaken in your potential, even in hard times.
Practice loving kindness to rest in the cycle of interconnectedness.
Participate in optimism and happiness by creating new pathways in the brain with positive interactions. Fight the brain's negativity bias by recognizing triggers and learning to self sooth.
Learn how stress and anxiety manifests in your own body, so it can be released and replaced with a sense of safety for a more awaken experience in the present moment.