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Learn how stress and anxiety manifests in your own body, so it can be released and replaced with a sense of safety for a more awaken experience in the present moment.
Develop the skill of identifying kindness as a method to counter the negativity bias.
Contemplate the presence of joy in your own life and rest in the experience of that joy.
Cultivate appreciation for the incredible interdependence around us and develop the altruistic tendency to care for those who care for us.