Live stream preview

Watch this video and more on Journey LIVE

Watch this video and more on Journey LIVE

Subscribe

Already subscribed? Sign in

Connecting to Joy 3: Giving Compassion to Yourself and Others

Kirat • 14m

Up Next in Kirat

  • Connecting to Joy 4: Destroying the N...

    Participate in optimism and happiness by creating new pathways in the brain with positive interactions. Fight the brain's negativity bias by recognizing triggers and learning to self sooth.

  • Cultivating Gratitude 1: Safety

    Learn how stress and anxiety manifests in your own body, so it can be released and replaced with a sense of safety for a more awaken experience in the present moment.

  • Cultivating Gratitude 2: Kindness

    Develop the skill of identifying kindness as a method to counter the negativity bias.