Watch this video and more on Journey LIVE
Participate in optimism and happiness by creating new pathways in the brain with positive interactions. Fight the brain's negativity bias by recognizing triggers and learning to self sooth.
Learn how stress and anxiety manifests in your own body, so it can be released and replaced with a sense of safety for a more awaken experience in the present moment.
Develop the skill of identifying kindness as a method to counter the negativity bias.
Contemplate the presence of joy in your own life and rest in the experience of that joy.