Watch this video and more on Journey LIVE
Get acquainted with the study of human flourishing, meaning the things that help you thrive in your environment using the PERMA model. In this video, you'll practice optimism and the many wellness benefits associated with it.
Examine the significance of understanding your meaning and purpose and how it contributes to your overall sense of well being.
Deepen your understanding of Flow. Learn how you can engage with certain activities to evoke flow states and derive a deeper sense of satisfaction in your everyday life.
Practice authentic gratitude beyond the usual thankfulness.