Jo has worked in health and wellbeing since leaving university over 20 years ago. Jo loves being a Health Psychologist and CBT therapist and couldn't imagine doing anything else! Jo has worked in the NHS, at the University of Surrey, has been a consultant in the development of numerous TV shows and currently works across various private clinics in Surrey and London UK.
Get acquainted with the study of human flourishing, meaning the things that help you thrive in your environment using the PERMA model. In this video, you'll practice optimism and the many wellness benefits associated with it.
Examine the significance of understanding your meaning and purpose and how it contributes to your overall sense of well being.
Gain a basic understanding of cognitive behavioral therapy so you can better notice thoughts and build awareness around personal actions and beliefs that form our day to day experience.
Learn how to work through your thoughts using a cognitive behavioral approach called a Thought Record.
Learn how to shift your behaviors that keep you stuck in a pattern that's not longer beneficial.
In this session you'll examine anxious behaviors so that you can overcome the anxiety and tendency for avoidance.
