Jo has worked in health and wellbeing since leaving university over 20 years ago. Jo loves being a Health Psychologist and CBT therapist and couldn't imagine doing anything else! Jo has worked in the NHS, at the University of Surrey, has been a consultant in the development of numerous TV shows and currently works across various private clinics in Surrey and London UK.
Get acquainted with the study of human flourishing, meaning the things that help you thrive in your environment using the PERMA model. In this video, you'll practice optimism and the many wellness benefits associated with it.