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Come sit with Jackie as she guides you through a body scan to establish a mind-body connection and ground you in the present moment.
Jackie guides us through a practice on setting ourselves up to be productive and stay organized
Reconnect with yourself and your environment by tuning into your senses in the present moment with Jackie's meditation.
Are you pulled around by your thoughts all day long? Jackie's meditation will help you to create some space to notice your thoughts and allow them to unfold.